Hamburguesa Kiki Goiko
Nutritional Overview
La Hamburguesa Kiki del Goiko ahora incluye 180g de pollo crujiente como fuente principal de proteína, acompañada de pan suave, queso fundido y vegetales frescos. Contiene grasas moderadas y un equilibrio de carbohidratos, con un puntaje de salud de 6 sobre 10.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Hamburguesa Kiki Goiko is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa Kiki Goiko provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Hamburguesa Kiki Goiko is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hamburguesa Kiki Goiko provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburguesa Kiki Goiko provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo crujiente contributes 420 calories (51% of total calories).
• Protein sources: Pollo crujiente, Pan de hamburguesa, Loncha de queso provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo crujiente
180gr
Protein: 35g
| Carbs: 5g
| Fat: 27g
Pan de hamburguesa
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Loncha de queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Kétchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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