Hamburguesa, huevo y papas
Nutritional Overview
Plato compuesto por una hamburguesa de carne, un huevo frito y papas fritas. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hamburguesa, huevo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa, huevo y papas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hamburguesa, huevo y papas is an excellent energy source for active individuals and athletes.
• High in fats (39g), Hamburguesa, huevo y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa, huevo y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 330 calories (49% of total calories).
• Protein sources: huevo frito, hamburguesa de carne, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
hamburguesa de carne
90gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
papas fritas
120gr
Protein: 5g
| Carbs: 45g
| Fat: 12g
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