hamburguesa guacamole
Nutritional Overview
Hamburguesa con pan, pollo a la parrilla, guacamole, tocino, queso, lechuga, tomate y mayonesa. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, hamburguesa guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa guacamole provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), hamburguesa guacamole is an excellent energy source for active individuals and athletes.
• High in fats (41g), hamburguesa guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de hamburguesa contributes 220 calories (34% of total calories).
• Protein sources: pan de hamburguesa, pollo a la parrilla, tocino, queso provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
pollo a la parrilla
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
guacamole
40gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
tocino
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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