hamburguesa doble y papas
Nutritional Overview
La comida incluye una hamburguesa doble con pan, carne de res, queso y papas fritas. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la regla.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, hamburguesa doble y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa doble y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), hamburguesa doble y papas is an excellent energy source for active individuals and athletes.
• High in fats (55g), hamburguesa doble y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hamburguesa doble y papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res (doble) contributes 400 calories (36% of total calories).
• Protein sources: pan de hamburguesa, carne de res (doble), queso, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas, salsas (ketchup, mostaza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
carne de res (doble)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 32g
queso
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
papas fritas
120gr
Protein: 4g
| Carbs: 60g
| Fat: 12g
salsas (ketchup, mostaza)
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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