Hamburguesa doble con queso
Nutritional Overview
Hamburguesa doble con queso, pan, carne de res, queso americano, lechuga, tomate, cebolla, mayonesa y kétchup. Algunos valores pueden ser estimados y faltan ingredientes no visibles. Los valores faltantes se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Hamburguesa doble con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa doble con queso provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hamburguesa doble con queso is an excellent energy source for active individuals and athletes.
• High in fats (48g), Hamburguesa doble con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa doble con queso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 400 calories (49% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso americano provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Kétchup, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Carne de res
120gr
Protein: 32g
| Carbs: 0g
| Fat: 32g
Queso americano
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonesa
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Kétchup
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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