hamburguesa de salmón con puré y verduras
Nutritional Overview
Plato con hamburguesa de salmón a la plancha, puré de patata y mezcla de brócoli, coliflor y zanahoria salteadas. Valores estimados a partir de la corrección indicada por el usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, hamburguesa de salmón con puré y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa de salmón con puré y verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), hamburguesa de salmón con puré y verduras is an excellent energy source for active individuals and athletes.
• High in fats (29g), hamburguesa de salmón con puré y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! hamburguesa de salmón con puré y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de salmón contributes 220 calories (40% of total calories).
• Protein sources: hamburguesa de salmón, puré de patata, brócoli provide essential amino acids for muscle health.
• Energy sources: puré de patata, brócoli, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa de salmón
140gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
puré de patata
180gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
brócoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
coliflor
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
zanahoria
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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