hamburguesa de pollo y papas
Nutritional Overview
La comida incluye una hamburguesa de pollo frito con pan, pepinillos, mayonesa, papas fritas y un refresco de cola. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han estimado lo mejor posible. El azúcar proviene principalmente del refresco y el pan.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, hamburguesa de pollo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa de pollo y papas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), hamburguesa de pollo y papas is an excellent energy source for active individuals and athletes.
• High in fats (54g), hamburguesa de pollo y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hamburguesa de pollo y papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 350 calories (32% of total calories).
• Protein sources: pan de hamburguesa, pollo frito, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, pollo frito, papas fritas, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
pollo frito
100gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
papas fritas
120gr
Protein: 4g
| Carbs: 50g
| Fat: 16g
pepino en vinagre
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
refresco de cola
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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