Hamburguesa de Pollo y Brócoli
Nutritional Overview
Hamburguesa alta en proteínas con pechuga de pollo, brócoli, huevo y queso, baja en carbohidratos y con moderado contenido de grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa de Pollo y Brócoli contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa de Pollo y Brócoli provides 59g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Hamburguesa de Pollo y Brócoli is suitable for low-carb and ketogenic diets.
• High in fats (22g), Hamburguesa de Pollo y Brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hamburguesa de Pollo y Brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (67% of total calories).
• Protein sources: Pechuga de pollo, Huevo, Queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
Brócoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Queso
25gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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