hamburguesa de pollo frito
Nutritional Overview
Hamburguesa con pan morado con semillas, pollo frito empanizado y una rebanada de queso cheddar. Algunos valores nutricionales son estimados por la falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, hamburguesa de pollo frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa de pollo frito provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), hamburguesa de pollo frito is an excellent energy source for active individuals and athletes.
• High in fats (40g), hamburguesa de pollo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa de pollo frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 380 calories (53% of total calories).
• Protein sources: pan de hamburguesa morado, pollo frito, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa morado, pollo frito, queso cheddar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa morado
90gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
pollo frito
120gr
Protein: 24g
| Carbs: 8g
| Fat: 24g
queso cheddar
30gr
Protein: 4g
| Carbs: 6g
| Fat: 12g
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