Hamburguesa de espinacas con patatas al horno, panecillo integral y huevo duro con salsa brava
Nutritional Overview
Plato con hamburguesa de espinacas de Mercadona, patatas al horno con romero, medio trozo de panecillo integral y un huevo duro con salsa brava. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa de espinacas con patatas al horno, panecillo integral y huevo duro con salsa brava contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa de espinacas con patatas al horno, panecillo integral y huevo duro con salsa brava provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Hamburguesa de espinacas con patatas al horno, panecillo integral y huevo duro con salsa brava is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hamburguesa de espinacas con patatas al horno, panecillo integral y huevo duro con salsa brava provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburguesa de espinacas con patatas al horno, panecillo integral y huevo duro con salsa brava provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de espinacas contributes 220 calories (46% of total calories).
• Protein sources: hamburguesa de espinacas, patatas al horno con romero, huevo duro provide essential amino acids for muscle health.
• Energy sources: hamburguesa de espinacas, patatas al horno con romero, panecillo integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa de espinacas
120gr
Protein: 16g
| Carbs: 10g
| Fat: 12g
patatas al horno con romero
120gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
panecillo integral
20gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
huevo duro
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
salsa brava
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!