Hamburguesa de Carne y Vegetales
Nutritional Overview
Hamburguesa con carne y vegetales frescos, rica en proteínas y grasas saludables, moderada en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Hamburguesa de Carne y Vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa de Carne y Vegetales provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hamburguesa de Carne y Vegetales is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hamburguesa de Carne y Vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburguesa de Carne y Vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (40% of total calories).
• Protein sources: Carne de res, Salsa ciboulette provide essential amino acids for muscle health.
• Energy sources: Salsa ciboulette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Palta
70gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
Salsa ciboulette
30gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
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