hamburguesa de carne
Nutritional Overview
Parece una hamburguesa de carne de res cocida con hierbas por encima. Estimación basada solo en los ingredientes visibles. No se observan acompañamientos ni pan. Los valores no visibles o inciertos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, hamburguesa de carne provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! hamburguesa de carne provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, hamburguesa de carne is suitable for low-carb and ketogenic diets.
• hamburguesa de carne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. hamburguesa de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 272 calories (124% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 19g
| Carbs: 0g
| Fat: 22g
hierbas secas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocción
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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