Hamburguesa de buey deluxe
Nutritional Overview
Hamburguesa rica en proteínas y grasas con un aporte moderado de carbohidratos, principalmente de la salsa. Contiene 850 kcal, ideal para una comida energética pero con un moderado nivel de grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Hamburguesa de buey deluxe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa de buey deluxe provides 55g of protein, supporting muscle growth, repair, and satiety.
• Hamburguesa de buey deluxe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Hamburguesa de buey deluxe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesa de buey deluxe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de buey contributes 400 calories (47% of total calories).
• Protein sources: Carne de buey, Champiñones, Bacon, Queso brie provide essential amino acids for muscle health.
• Energy sources: Salsa miel y mostaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de buey
150gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Champiñones
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Bacon
50gr
Protein: 15g
| Carbs: 1g
| Fat: 20g
Queso brie
50gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
Salsa miel y mostaza
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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