Hamburguesa con zanahoria, plátano y conflakes
Nutritional Overview
Hamburguesa de carne magra con pan integral y zanahoria, acompañada de plátano y conflakes; aporta buena proteína, más carbohidratos y un nivel de grasa moderado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Hamburguesa con zanahoria, plátano y conflakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con zanahoria, plátano y conflakes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Hamburguesa con zanahoria, plátano y conflakes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Hamburguesa con zanahoria, plátano y conflakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburguesa con zanahoria, plátano y conflakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne magra de angus (hamburguesa) contributes 220 calories (37% of total calories).
• Protein sources: Carne magra de angus (hamburguesa), Pan integral, Zanahoria provide essential amino acids for muscle health.
• Energy sources: Pan integral, Zanahoria, Plátano, Conflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne magra de angus (hamburguesa)
109gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
Pan integral
109gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Zanahoria
83gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
Plátano
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Conflakes
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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