Hamburguesa con vino tinto
Nutritional Overview
La comida consiste en una hamburguesa con pan pita, carne de res, queso cheddar, tocino y una copa de vino tinto. Los valores de azúcar y algunos nutrientes son estimados; ingredientes con valores desconocidos se establecen en 0 según la regla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hamburguesa con vino tinto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con vino tinto provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hamburguesa con vino tinto is an excellent energy source for active individuals and athletes.
• High in fats (33g), Hamburguesa con vino tinto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con vino tinto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (37% of total calories).
• Protein sources: Pan pita, Carne de res, Queso cheddar, Tocino provide essential amino acids for muscle health.
• Energy sources: Pan pita, Vino tinto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan pita
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Queso cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Tocino
20gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
Vino tinto
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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