hamburguesa con verduras
Nutritional Overview
plato con hamburguesa de carne, salsa cremosa con champiñones, verduras salteadas y pan integral. valores estimados visualmente a partir de la imagen. no se observan todos los ingredientes exactos de la preparación, por lo que los faltantes se marcaron como 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, hamburguesa con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con verduras provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), hamburguesa con verduras is an excellent energy source for active individuals and athletes.
• High in fats (37g), hamburguesa con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hamburguesa con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburguesa de carne contributes 280 calories (44% of total calories).
• Protein sources: hamburguesa de carne, salsa cremosa con champiñones, pan integral provide essential amino acids for muscle health.
• Energy sources: hamburguesa de carne, salsa cremosa con champiñones, verduras salteadas, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburguesa de carne
130gr
Protein: 20g
| Carbs: 8g
| Fat: 18g
salsa cremosa con champiñones
120gr
Protein: 4g
| Carbs: 8g
| Fat: 14g
verduras salteadas
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
pan integral
45gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
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