Hamburguesa con tostadas y mandarinas
Nutritional Overview
Comida que incluye una carne de hamburguesa rica en proteínas, tostadas como fuente de carbohidratos y mandarinas frescas que aportan azúcares naturales y vitaminas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Hamburguesa con tostadas y mandarinas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con tostadas y mandarinas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Hamburguesa con tostadas y mandarinas is an excellent energy source for active individuals and athletes.
• High in fats (23g), Hamburguesa con tostadas y mandarinas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburguesa con tostadas y mandarinas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas contributes 200 calories (38% of total calories).
• Protein sources: Tostadas, Mandarinas, Carne de hamburguesa provide essential amino acids for muscle health.
• Energy sources: Tostadas, Mandarinas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas
60gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
Mandarinas
200gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Carne de hamburguesa
100gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
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