Hamburguesa con tomate y aguacate
Nutritional Overview
Hamburguesa con carne de vacuno, tomate, aguacate y boniato congelado cocinado con aceite de girasol, aportando proteínas, grasas saludables y carbohidratos complejos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Hamburguesa con tomate y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hamburguesa con tomate y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Hamburguesa con tomate y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Hamburguesa con tomate y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburguesa con tomate y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boniato congelado con aceite de girasol contributes 200 calories (39% of total calories).
• Protein sources: Hamburguesa de vacuno provide essential amino acids for muscle health.
• Energy sources: Aguacate, Boniato congelado con aceite de girasol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa de vacuno
120gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
Tomate
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aguacate
75gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Boniato congelado con aceite de girasol
50gr
Protein: 1g
| Carbs: 38g
| Fat: 6g
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