hamburguesa con tocino
Nutritional Overview
Hamburguesa con pan de sésamo, carne de res, tocino, queso cheddar y salsa cremosa. Estimación visual basada en la imagen. No se observan claramente vegetales u otros ingredientes; los valores faltantes se establecen en 0 cuando no son identificables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, hamburguesa con tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con tocino provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), hamburguesa con tocino is an excellent energy source for active individuals and athletes.
• High in fats (45g), hamburguesa con tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (32% of total calories).
• Protein sources: pan con sésamo, carne de res, tocino, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan con sésamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan con sésamo
80gr
Protein: 7g
| Carbs: 35g
| Fat: 4g
carne de res
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
tocino
35gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
queso cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
salsa cremosa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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