hamburguesa con salsa
Nutritional Overview
Hamburguesa con carne de res, queso cheddar, pan y una salsa cremosa. Algunos valores estimados por falta de información visual completa.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, hamburguesa con salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con salsa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), hamburguesa con salsa is an excellent energy source for active individuals and athletes.
• High in fats (70g), hamburguesa con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hamburguesa con salsa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (41% of total calories).
• Protein sources: carne de res, queso cheddar, pan de hamburguesa provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
queso cheddar
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
pan de hamburguesa
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
salsa cremosa
50gr
Protein: 2g
| Carbs: 3g
| Fat: 24g
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