hamburguesa con refresco
Nutritional Overview
La imagen muestra media hamburguesa con pan, carne de res, queso, jitomate, lechuga, cebolla, pepinillo, salsas y un refresco light. Los valores son estimados y algunos ingredientes pueden no estar completos. El refresco light no aporta calorías. Valores desconocidos se asignaron como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, hamburguesa con refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con refresco provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), hamburguesa con refresco is an excellent energy source for active individuals and athletes.
• High in fats (22g), hamburguesa con refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (38% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, azúcar (en ingredientes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
jitomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
refresco light
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsas/condimentos
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino/pepinillo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azúcar (en ingredientes)
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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