Hamburguesa con refresco
Nutritional Overview
Hamburguesa con pan de sésamo, carne de res, aguacate, tomate y tocino, acompañada de un vaso de refresco de cola. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hamburguesa con refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con refresco provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Hamburguesa con refresco is an excellent energy source for active individuals and athletes.
• High in fats (38g), Hamburguesa con refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (37% of total calories).
• Protein sources: pan de hamburguesa con sésamo, carne de res, tocino provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa con sésamo, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa con sésamo
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tocino
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
refresco de cola
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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