Hamburguesa con quinoa
Nutritional Overview
Hamburguesa de carne con quinoa y una pequeña porción de arroz; buena en proteínas y fibra, con carbohidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hamburguesa con quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con quinoa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hamburguesa con quinoa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hamburguesa con quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburguesa con quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de carne (patty) contributes 320 calories (62% of total calories).
• Protein sources: Hamburguesa de carne (patty), Quinoa cocida provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida, Arroz hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa de carne (patty)
140gr
Protein: 33g
| Carbs: 5g
| Fat: 20g
Quinoa cocida
100gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
Arroz hervido
35gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Condimentos/otros (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: -3g
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