Hamburguesa con queso y bacon
Nutritional Overview
A 250g burger with cheese and bacon, high in protein and fats, moderate carbs, providing substantial calories mostly from meat and cheese.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Hamburguesa con queso y bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con queso y bacon provides 55g of protein, supporting muscle growth, repair, and satiety.
• Hamburguesa con queso y bacon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Hamburguesa con queso y bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con queso y bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de hamburguesa contributes 600 calories (71% of total calories).
• Protein sources: Carne de hamburguesa, Queso, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne de hamburguesa
200gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
Queso
30gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
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