hamburguesa con queso
Nutritional Overview
Se observa una hamburguesa con pan brioche, carne de res, queso cheddar, tocino y salsa barbacoa. No se aprecian con claridad vegetales u otros ingredientes, por lo que los valores no visibles se estiman en 0 cuando corresponde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, hamburguesa con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con queso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), hamburguesa con queso is an excellent energy source for active individuals and athletes.
• High in fats (48g), hamburguesa con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 340 calories (43% of total calories).
• Protein sources: pan brioche, carne de res, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan brioche, salsa barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan brioche
80gr
Protein: 6g
| Carbs: 34g
| Fat: 6g
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
queso cheddar
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
tocino
20gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
salsa barbacoa
18gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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