Hamburguesa con queso
Nutritional Overview
Hamburguesa sencilla con pan, carne de res, queso americano y cebolla morada. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Hamburguesa con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hamburguesa con queso is an excellent energy source for active individuals and athletes.
• High in fats (36g), Hamburguesa con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 330 calories (47% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso americano provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Cebolla morada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
70gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Carne de res
150gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Queso americano
30gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Cebolla morada
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
salsa a base de mayonesa, mostaza y ketchup
20gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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