Hamburguesa con queso
Nutritional Overview
Hamburguesa con queso cheddar, carne de res, pan, lechuga, tomate, pepinillo, ketchup y mayonesa. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Hamburguesa con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hamburguesa con queso is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hamburguesa con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 300 calories (38% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso cheddar provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Carne de res
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Queso cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepinillo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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