hamburguesa con queso
Nutritional Overview
Hamburguesa sencilla con pan, asado ruso a la plancha, queso amarillo y un poco de mostaza. Aporta proteína moderada y grasas intermedias, con carbohidratos principalmente del pan.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, hamburguesa con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con queso provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), hamburguesa con queso is an excellent energy source for active individuals and athletes.
• High in fats (26g), hamburguesa con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing hamburguesa con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: asado ruso a la plancha contributes 230 calories (40% of total calories).
• Protein sources: pan de hamburguesa, asado ruso a la plancha, queso amarillo provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
asado ruso a la plancha
90gr
Protein: 17g
| Carbs: 1g
| Fat: 17g
queso amarillo
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
mostaza
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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