hamburguesa con queso
Nutritional Overview
Hamburguesa parcialmente comida con pan de sésamo, carne de res, queso cheddar y salsa. Algunos valores estimados por visibilidad limitada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, hamburguesa con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), hamburguesa con queso is an excellent energy source for active individuals and athletes.
• High in fats (30g), hamburguesa con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (46% of total calories).
• Protein sources: pan de hamburguesa con sésamo, carne de res, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa con sésamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa con sésamo
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
queso cheddar
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
salsa (posiblemente mayonesa o ketchup)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!