hamburguesa con queso
Nutritional Overview
La comida consiste en una hamburguesa sin pan con carne molida de res y queso cheddar derretido. No se observan otros ingredientes. Valores estimados visualmente, algunos valores como el azúcar se establecen en 0 por falta de información visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hamburguesa con queso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hamburguesa con queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, hamburguesa con queso is suitable for low-carb and ketogenic diets.
• High in fats (32g), hamburguesa con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 290 calories (71% of total calories).
• Protein sources: carne molida de res, queso cheddar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
queso cheddar
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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