Hamburguesa con queso
Nutritional Overview
Hamburguesa clásica con pan, carne de res, queso cheddar, cebolla morada y salsa. Algunos valores son estimados y la salsa tiene valores desconocidos, por lo que se asignó 0 a proteínas y grasas si no se pudo identificar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Hamburguesa con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con queso provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hamburguesa con queso is an excellent energy source for active individuals and athletes.
• High in fats (39g), Hamburguesa con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa con queso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 320 calories (50% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso cheddar, jamon de pavo provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Carne de res
120gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
Queso cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa (desconocida)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jamon de pavo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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