hamburguesa con queso
Nutritional Overview
Hamburguesa con pan de sésamo, carne de res, queso cheddar, lechuga, tomate y salsas. Algunos valores estimados por visibilidad parcial de ingredientes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, hamburguesa con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), hamburguesa con queso is an excellent energy source for active individuals and athletes.
• High in fats (42g), hamburguesa con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (42% of total calories).
• Protein sources: pan de hamburguesa con sésamo, carne de res, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa con sésamo, salsa (ketchup/mayonesa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa con sésamo
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
carne de res
120gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
queso cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa (ketchup/mayonesa)
25gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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