hamburguesa con queso
Nutritional Overview
Hamburguesa con queso cheddar derretido y pan suave. No se observan vegetales ni salsas adicionales. Valores estimados, algunos nutrientes pueden estar ausentes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, hamburguesa con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), hamburguesa con queso is an excellent energy source for active individuals and athletes.
• High in fats (45g), hamburguesa con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (56% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
70gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
carne de res
120gr
Protein: 25g
| Carbs: 0g
| Fat: 35g
queso cheddar
40gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
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