Hamburguesa con papas y soda
Nutritional Overview
Comida compuesta por hamburguesa con pan, carne, queso, tocino y lechuga, acompañada de papas fritas, dos tipos de salsas y un refresco. Algunos valores son estimados visualmente y pueden variar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Hamburguesa con papas y soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas y soda provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Hamburguesa con papas y soda is an excellent energy source for active individuals and athletes.
• High in fats (70g), Hamburguesa con papas y soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa con papas y soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (27% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar, tocino, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas, refresco cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
carne de res
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
queso cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
tocino
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papas fritas
150gr
Protein: 4g
| Carbs: 50g
| Fat: 20g
refresco cola
355gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
salsa verde
30gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
salsa naranja
30gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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