hamburguesa con papas y refresco
Nutritional Overview
Comida compuesta por hamburguesa con pan, carne de res, queso, lechuga y tomate, acompañada de papas fritas y refresco de cola. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, hamburguesa con papas y refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas y refresco provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), hamburguesa con papas y refresco is an excellent energy source for active individuals and athletes.
• High in fats (52g), hamburguesa con papas y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hamburguesa con papas y refresco should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 350 calories (33% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lechuga y tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papas fritas
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
refresco de cola
250gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
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