Hamburguesa con papas y refresco
Nutritional Overview
La comida incluye una hamburguesa con pan, carne de res, queso cheddar, mostaza, papas fritas, refresco sin azúcar y sal. El valor calórico total es una estimación basada en los ingredientes visibles. Algunos valores pueden estar subestimados o faltantes, como el azúcar, que se estima bajo por el refresco sin azúcar. Si algún valor falta, se ha colocado en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Hamburguesa con papas y refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas y refresco provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Hamburguesa con papas y refresco is an excellent energy source for active individuals and athletes.
• High in fats (39g), Hamburguesa con papas y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa con papas y refresco should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 300 calories (33% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
queso cheddar
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
papas fritas
100gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
refresco cola sin azúcar
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mostaza
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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