Hamburguesa con papas y refresco
Nutritional Overview
Comida compuesta por una hamburguesa con papas fritas y refresco pequeño, rica en carbohidratos y grasas, con aporte moderado de proteínas y alto contenido de azúcar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Hamburguesa con papas y refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas y refresco provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Hamburguesa con papas y refresco is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hamburguesa con papas y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con papas y refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa contributes 400 calories (47% of total calories).
• Protein sources: Hamburguesa, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Hamburguesa, Papas fritas, Refresco (pequeña porción) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa
150gr
Protein: 25g
| Carbs: 30g
| Fat: 20g
Papas fritas
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Refresco (pequeña porción)
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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