Hamburguesa con papas y huevo
Nutritional Overview
Hamburguesa con pan, carne de res, huevo frito, tocino, queso, papas fritas y salsa de tomate. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Hamburguesa con papas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas y huevo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Hamburguesa con papas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (50g), Hamburguesa con papas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con papas y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (26% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Huevo frito, Tocino, Queso, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Papas fritas, Salsa de tomate (ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tocino
30gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
Queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Papas fritas
100gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Salsa de tomate (ketchup)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!