Hamburguesa con papas y huevo
Nutritional Overview
El plato contiene una hamburguesa parcialmente comida, papas fritas con mayonesa y ketchup, y un huevo frito. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Hamburguesa con papas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Hamburguesa con papas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (41g), Hamburguesa con papas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa con papas y huevo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 250 calories (30% of total calories).
• Protein sources: pan de hamburguesa, carne de res, papas fritas, huevo frito provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 17g
papas fritas
80gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
huevo frito
40gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
ketchup
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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