Hamburguesa con papas y huevo
Nutritional Overview
El plato principal es una hamburguesa con pan, carne de res, huevo frito, tocino, queso y papas fritas. También hay pollo empanizado y salsa. Algunos valores son estimados y pueden variar. El valor de azúcar es principalmente de la salsa. Faltan ingredientes menores o condimentos, que se consideran 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Hamburguesa con papas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Hamburguesa con papas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (60g), Hamburguesa con papas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con papas y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 300 calories (29% of total calories).
• Protein sources: pan de hamburguesa, carne de res, huevo frito, tocino, queso, papas fritas, pollo empanizado (en canasta) provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas, salsa (estimada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tocino
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
papas fritas
120gr
Protein: 3g
| Carbs: 50g
| Fat: 18g
salsa (estimada)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
azúcar (en salsa, estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo empanizado (en canasta)
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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