Hamburguesa con papas fritas
Nutritional Overview
La comida consiste en una hamburguesa con pan, carne de res, queso, mayonesa y una porción de papas fritas con kétchup. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburguesa con papas fritas contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburguesa con papas fritas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Hamburguesa con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hamburguesa con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 300 calories (63% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Papas fritas, Kétchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Carne de res
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Papas fritas
120gr
Protein: 2g
| Carbs: 55g
| Fat: 8g
Kétchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!