hamburguesa con papas fritas
Nutritional Overview
Plato de hamburguesa con pan, carne de res, queso cheddar, jamón, huevo frito, lechuga, tomate, papas fritas y salsas. Algunos valores estimados y otros ingredientes menores pueden faltar, se asignó 0 a valores desconocidos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, hamburguesa con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas fritas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), hamburguesa con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (48g), hamburguesa con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hamburguesa con papas fritas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 270 calories (28% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar, jamón, huevo frito, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
carne de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
queso cheddar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
jamón
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
huevo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
lechuga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papas fritas
120gr
Protein: 4g
| Carbs: 32g
| Fat: 14g
mayonesa y salsa rosada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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