Hamburguesa con papas fritas
Nutritional Overview
La comida incluye una hamburguesa con pan, carne de res, queso, tocino, lechuga, tomate, cebolla, mayonesa, papas fritas y un vaso de refresco. Algunos valores son aproximados y el azúcar es estimado. Si algún ingrediente tiene calorías desconocidas, se asignó 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hamburguesa con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas fritas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Hamburguesa con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hamburguesa con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburguesa con papas fritas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
pan de hamburguesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
tocino
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
refresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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