hamburguesa con papas
Nutritional Overview
comida rápida compuesta por hamburguesa con queso y tocino, papas fritas con salsa de queso y tocino, y refresco. valores estimados según lo visible en la imagen. no se observan con claridad algunos ingredientes internos de la hamburguesa, por eso los faltantes se establecen en 0 cuando no son identificables.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1940 calories, hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (118g), hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hamburguesa con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 620 calories (32% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar, tocino, papas fritas, salsa de queso provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas, salsa de queso, refresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
carne de res
200gr
Protein: 42g
| Carbs: 0g
| Fat: 36g
queso cheddar
50gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
tocino
45gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
papas fritas
220gr
Protein: 8g
| Carbs: 91g
| Fat: 30g
salsa de queso
45gr
Protein: 3g
| Carbs: 6g
| Fat: 11g
refresco
450gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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