hamburguesa con papas
Nutritional Overview
Se observa una hamburguesa con pan, carne de res, tocino, queso y salsa barbacoa, acompañada de papas fritas. No se incluyeron bebidas ni ingredientes no visibles con claridad. Los valores faltantes o no confirmables se estimaron en 0 cuando aplica.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (71g), hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests hamburguesa con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 400 calories (34% of total calories).
• Protein sources: pan de hamburguesa, carne de res, tocino, queso, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, salsa barbacoa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
carne de res
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
tocino
35gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
queso
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
salsa barbacoa
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
papas fritas
140gr
Protein: 4g
| Carbs: 44g
| Fat: 24g
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