hamburguesa con papas
Nutritional Overview
Hamburguesa con pan, carne de res, queso cheddar, huevo frito, champiñones salteados, papas fritas y salsa ranch. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (68g), hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (29% of total calories).
• Protein sources: pan de hamburguesa, carne de res, queso cheddar, huevo frito, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas, salsa ranch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
carne de res
120gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
queso cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
champiñones salteados
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
papas fritas
150gr
Protein: 4g
| Carbs: 60g
| Fat: 16g
salsa ranch
30gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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