Hamburguesa con papas
Nutritional Overview
Comida rápida compuesta por una hamburguesa de pollo empanizado con queso, lechuga, mayonesa y pan, acompañada de papas fritas y salsa de tomate. Algunos valores nutricionales son estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (48g), Hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 300 calories (33% of total calories).
• Protein sources: pan de hamburguesa, pollo empanizado, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, pollo empanizado, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
pollo empanizado
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
queso cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
papas fritas
120gr
Protein: 1g
| Carbs: 50g
| Fat: 13g
salsa de tomate
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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