Hamburguesa con papas
Nutritional Overview
Hamburguesa con pan, carne de res, queso, cebolla frita, tocino y papas fritas con kétchup. Algunos valores son estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (70g), Hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 300 calories (25% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res, Queso derretido, Tocino, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Cebolla frita, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
80gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Carne de res
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Queso derretido
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Cebolla frita
30gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Tocino
40gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
Papas fritas
100gr
Protein: 3g
| Carbs: 50g
| Fat: 11g
Kétchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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