Hamburguesa con papas
Nutritional Overview
La comida incluye una hamburguesa con pan y carne de res, acompañada de papas fritas de camote. Algunos valores son estimados por falta de visibilidad de todos los ingredientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburguesa con papas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (42g), Hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (34% of total calories).
• Protein sources: pan de hamburguesa, carne de res, papas fritas de camote provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas de camote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
carne de res
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
papas fritas de camote
150gr
Protein: 3g
| Carbs: 45g
| Fat: 12g
salsa o aderezo (estimado)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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