hamburguesa con papas
Nutritional Overview
El plato contiene pan de hamburguesa, dos porciones de carne de res molida y papas fritas. Los valores son estimados y algunos valores pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, hamburguesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hamburguesa con papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), hamburguesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (32g), hamburguesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing hamburguesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res molida contributes 350 calories (52% of total calories).
• Protein sources: pan de hamburguesa, carne de res molida provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
carne de res molida
120gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
papas fritas
80gr
Protein: 2g
| Carbs: 38g
| Fat: 2g
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